Services Include:

Public Speaker, Guest Lecturer, Professional Development Trainer, School Age Direct Instruction, Adult Classes,Consultation and Individual Sessions

Ongoing Groups Open to Public:            

Reach out if interested to receive the zoom link.                      

PAUSE GROUP - drop in meditation practice and discussion group

Tuesday's 9:00-10:00 - 

Hybrid at Sugden Library in Spencer and over Zoom

Classes and workshops for businesses, community groups, parent groups and schools are available and can be designed to meet specific needs. 

Online programming available. Reach out for more information.

"Wendy's approaches with children and commitment and support for families is unmatched.  It has accounted for significant improvement in how my son handles stress, manages time and pays attention to his feelings." 

Deb, Social Worker and Middle School Mother


Teaching and Public Speaking Services:

Direct instruction for students PreK - Grade 12 

Professional development for teachers and others working with children

Workshops for parents on mindfulness for children

Series on mindfulness and wellbeing  (and happiness) for adults

Classes on self compassion, self care, gratitude, happiness and other related topics

Public speaking on mindfulness and tools for well being for adults

Public speaking on  mindfulness in education

Guest lecturer in college courses on mindfulness and mindfulness for children

Consultation Services:

Assist schools in developing and integrating strategies to benefit student social and emotional learning and increase educational readiness. Address issues of school climate and faculty support through the integration of school wide mindfulness services.

Recommend strategies to businesses, not for profit organizations and groups to benefit employees, clients and members.

Private Sessions:

Individual support to cultivate mindfulness skills and support overall wellness.  Strategies include mindfulness, guided visualizations, breathing techniques and body based techniques as well as coaching to integrate strategies into individual lifestyles.

Topics Have Included:

Self Compassion for Children

Self Care and Self Compassion for Adults

Growing Happiness

Integrating Mindfulness into the Classroom 

Resilience for Children and their Adults

Mindfulness for Teachers (for Parents, for Caregivers, at Work)

A Taste of Mindfulness

Mindfulness Course for Beginners

Working with Sleep Difficulties

Cultivating Gratitude

Managing Transitions

Weekly Mindfulness Practice Groups

Book Groups on Mindfulness Topics

Contact Wendy to design a course,  training or public speaking engagement to meet your needs.

Contact Wendy to discuss courses,  training or public speaking topics.

"Wendy's mindfulness classes were an amazing addition to our curriculum. The students were able to learn skills to help them cope with stress and anxiety, and I was able to learn how to incorporate mindfulness strategies into our every day routines." - Liz, grade 2 teacher