Wendy O'Leary, M.Ed., Trainer, Educator and Author has over 25 years experience working in the area of health/wellness and youth services. For the past 15 years her focus has been on teaching mindfulness and other strategies for emotional regulation; working with anxiety, depression and other "difficult" emotions.

Wendy has a Certificate in Mindfulness and Mindfulness Based Stress Reduction for Teens (MBSR-T) and training in an array of prevention and intervention strategies. She is a Mindfulness Educator with extensive experience working with children. Wendy is a certified yoga instructor with specialization in yoga for PTSD and depression.

She has worked teaching children and adults mindfulness, stress reduction, and emotional regulation strategies for well being.

"These techniques are so beneficial to the  students and so easily incorporated into our daily routines.  Thank you for all you do.  You truly make our school a happier place to spend our days."

- Jamie, grade 1 teacher