PUBLIC SPEAKING, Trainings, CLASSES AND CONSULTATIONS on mindfulness and Self compassion
FOR WELL BEING, EMOTIONAL REGULATION AND RESILIENCE
Skills and practices to be happier
and live with more ease.......
SERVICES FOR CHILDREN AND ADULTS
THE MONSTER PARADE Now available!
A playful story that helps children work with difficult emotions by imagining them as monsters in a parade. Watch as sadness passes and anger fades away. All feelings come and go as you watch the monster parade!
PRE-ORDER THE MONSTER PARADE USING LINKS BELOW!
30% OFF THE MONSTER PARADE ON SHAMBHALA.COM IF YOU PREORDER OR ORDER BY FEBRUARY 28, 2022. ENTER COUPON CODE MP30 IN SHOPPING CART. CANNOT BE COMBINED WITH OTHER OFFERS.
Order Breathing Makes It Better Using links Below
"My focus is to give people tools to live a full, happy and whole hearted life. I help them use these strategies consistently and integrate them into their lives to enhance their wellbeing and happiness."
Teaching Skills to Support Well Being:
Public Speaking/workshop presentations
Professional development trainings
Mindfulness related courses
Classroom direct instruction
Providing accessible and concrete approaches that can easily be integrated into all lifestyles.