PUBLIC SPEAKING, Trainings, CLASSES AND CONSULTATIONS on
mindfulness and Self compassion
FOR WELL BEING, EMOTIONAL REGULATION
AND RESILIENCE 

Skills and practices to be happier
and live with more ease.......


SERVICES FOR CHILDREN, Teens AND ADULTS


COMING SOON!

A SONG BASED ON IT'S OK!

IT'S OK: BEING KIND TO YOURSELF WHEN THINGS FEEL HARD

THE MONSTER PARADE
BREATHING MAKES IT BETTER

 


"My focus is to give people tools to live a full, happy and whole hearted life. I help them use these strategies consistently and integrate them into their lives to enhance their wellbeing and happiness."

 Wendy O'Leary


Teaching Skills to Support Well Being: 

Public Speaking/workshop presentations

Professional development trainings

Mindfulness related courses

Classroom direct instruction 

Individual consultation

Providing accessible and concrete approaches that can easily be integrated into all lifestyles.