Children, like adults, can get down on themselves when they experience things that make them sad, worried, angry, or jealous. Those feelings can be hard.
It's OK is a sweet book that offers children a gentle, yet powerful way to handle these difficult moments, by bringing self-compassion into their lives.
Children are invited to practice along, offering care and kindness to themselves as they read the book. The repeated phrases support children in remembering that self-compassion is always possible, simply because they matter.
The examples of difficult emotions in It’s OK, make the practice relatable and useful in their lives. The book captures the essence of these helpful practices in a child-friendly way and offers additional information and practice ideas at the back of the book.